Photo of a mirror. There is a sticker on the mirror that reads "Pretty is not the rent you pay to exist in the world as a woman".

The Anxiety Diaries: 10 Ways to Build Body Confidence

I've written before about my problems with body image in the past (and today). Having body confidence is difficult for almost everyone. We live in a world that bombards us with negative messages from when we are children. Photoshop invades every magazine or Instagram profile. 'Influencers' are normalising apps like Facetune, even making videos about … Continue reading The Anxiety Diaries: 10 Ways to Build Body Confidence